Our jiu jitsu classes are designed to be fun and engaging for the whole family, no matter your age, gender or experience level!
At our school in Covington, LA, we believe in providing our students with a well-rounded martial arts training experience. That’s why we offer both gi and no-gi Brazilian Jiu-Jitsu classes. Whether you prefer the traditional gi or want to focus on the fast-paced, submission-heavy techniques of no-gi, we have classes that cater to your needs.
Our experienced black belt instructors are dedicated to teaching you the fundamentals and advanced techniques of Brazilian Jiu-Jitsu in both gi and no-gi settings. Our traditional gi classes emphasize the use of a kimono, a uniform consisting of a jacket and pants, which allows for a wider range of grips and submissions. Our no-gi classes focus on grappling in shorts and rashguards instead, which limit the grips and use of the gi in attacks and submissions.
Whether you’re a beginner looking to learn self-defense techniques or an experienced martial artist striving to improve your skills, our classes are suitable for students of all levels. Our instructors will guide you through drills, sparring sessions, and conditioning exercises to help you develop strong grappling skills, improve your fitness, and increase your mental focus.
Training Brazilian Jiu-Jitsu offers a multitude of benefits beyond self-defense. It’s a great way to build strength, flexibility, and endurance while also improving your problem-solving skills and boosting your self-confidence. Our classes provide a safe and supportive environment for you to challenge yourself physically and mentally, and to develop strong connections with fellow practitioners.
Located near Mandeville, LA, our school offers convenient access to the best available training for residents of Covington LA, Abita Springs, Madisonville, Lacome and the entire surrounding St. Tammany Parish area. We provide immaculate training facilities that are well-equipped with ample mat space, cleanliness and a safe environment.
Jiu-jitsu as a martial art offers a wide range of benefits for self-defense. Nearly all confrontations will eventually go to the ground. So investing in a martial art that primarily focuses on ground fighting is absolutely essential.
One of the key advantages is that it teaches individuals how to defend themselves against larger opponents and stronger opponents by using leverage and technique rather than brute force or strength. This is especially empowering for women, as it allows them to feel more confident in their ability to protect themselves in potentially dangerous situations. Additionally, jiu-jitsu training helps individuals develop situational awareness and the ability to remain calm under pressure, essential skills for self-defense scenarios.
It also provides a practical and effective form of self-defense that can be used in real-life situations. By practicing techniques in a controlled environment with the right training partners, students gain the muscle memory and confidence needed to react instinctively when faced with a threat. The self-defense skills learned in jiu-jitsu can be applied in a variety of situations, from verbal confrontations to physical attacks, making it a valuable tool for personal safety.
Overall, jiu-jitsu training not only equips individuals with the physical skills needed for self-defense but also enhances their mental strength, confidence and resilience in challenging situations. There simply is no better martial art for self-defense and our Jiu-Jitsu Black Belt instruction will have you ready for any self-defense scenario, including against stronger opponents.
Brazilian Jiu-Jitsu offers a wide range of benefits for fitness enthusiasts of all levels. The physical demands of our training help to improve endurance, strength, and stamina. By engaging in grappling, rolling, and sparring, students can enhance their cardiovascular health and build lean muscle mass. Additionally, the dynamic nature of BJJ movements challenges the body in unique ways, promoting flexibility and agility.
With our adult classes and kids classes scheduled 6 days a week and multiple classes a day, you’ll find that you can completely replace your fitness training center altogether if you choose. No other school in the Covington or Mandeville area can come close to offering the quality and intensity you desire, with something for every skill level and experience level. With several in-house black belts, you’ll find we’re the premiere martial arts school in the region offering a complete range of skill levels and intensity to fit your preferences.
There’s more than enough strength training and cardio to be had through consistent training every week. You’ll be exhausted at times and never need another form of fitness training if you want. You can burn up to 1,000 calories or more every class!
Training Jiu-Jitsu can also have a positive impact on mental well-being. The focus and discipline required in learning and practicing techniques can improve cognitive function and enhance problem-solving skills. The camaraderie and sense of community fostered by regularly attending jiu-jitsu classes and training martial arts in general can boost self-confidence and motivation.
You’ll be spending so much time on the mats that you’ll quickly find we’re an entire community of people from all walks of everyday life that don’t just share this hobby in common. We’re building skills that soon translate into life skills, as we’re dealing with adversity in every class and figuring out how to solve that adversity in progressively more capable ways. Your training partners want to see you succeed just as much as they want their own successes a jiu jitsu practitioner. Soon, that same community of people becomes your extended family.
Overall, Brazilian Jiu-Jitsu provides a holistic approach to fitness that targets both physical and mental well-being, making it a popular choice for individuals looking to improve their overall health and wellness. And you’ll develop a valuable set of skills and a community of new friends and family in the process.
Whether you’re from Covington, Mandeville or Madisonville, or elsewhere in the region, you owe it to yourself to start training at the premier jiu-jitsu school in the entire Covington area today!
This place is great for all levels. Whether you’re a day one student or a seasoned vet you’ll find what you’re looking for here! These guys are all about the details, and it shows up everywhere you look from the mats to the curriculum to every roll! I highly recommend Convergent Jiu Jitsu!
I was a guest (visiting from Texas) right after their opening and was very impressed with everything. The coaching was top notch and I felt like I was in great hands with these guys (Dave and Jason). If I lived anywhere near this gym, I'd be calling them family. Thanks guys for your hospitality and expertise. I'll see you again on my next visit with my family.
World class jiu jitsu with some world class people. Young or old, woman or man, jiu jitsu is for everybody. Rather you’re local and thinking about training or a visitor looking for a place to train while you’re in town, check them out.
Great school! They are very focused on the community and offer something for all family members and experience levels.
Excellent group of men and women, who thrive on helping people, young and old, to reach their potential in life. Professors Dave and Don have both made it clear that Jiu-jitsu teaches how to wisely navigate life's challenges.
Custom No-Gi Pre-Order is Underway!
Get our limited edition rash guards & shorts for Adult, Women & Kids.
We'll also ship them to you!
** Order by April 20th **